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madamelaine
Journal
20 May 23
madamelaine's Journal, 20 May 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 20 May 2023
158.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2023:
1751 kcal
Fat: 39.78g | Prot: 62.12g | Carb: 288.98g.
Breakfast:
Torani Vanilla Syrup, Planet Oat Oatmilk, Simply Nature Soy Milk, Baked Oatmeal.
Lunch:
Italian Flatbread Focaccia, Baked Oatmeal.
Dinner:
Panera Bread French Baguette, Bolani Lentil Curry, Cooked Kale (Fat Added in Cooking).
Snacks/Other:
Moser Roth Dark Sea Salt, Publix Red Delicious Apple (Large).
more...
2055 kcal
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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