JanusWoman's Journal, 08 February 2015

185.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 60.71g | Prot: 90.83g | Carb: 201.16g.   Breakfast: Quaker Old Fashioned Oats, Maple Syrup , 1% Fat Milk, Pomegranate. Lunch: Sushiya Seaweed Salad, Chicken Wing (Skin Eaten), Schwan's Scallop Sautes, Manchu Wok Mixed Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wei-Chuan Vegetable & Pork Dumplings. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Whiskey, Red Table Wine, White Table Wine. more...

2099 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...