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Shamjamz
Journal
20 May 23
Shamjamz's Journal, 20 May 2023
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Weigh In record (no journal entry) for 20 May 2023
138.2 lb
Lost so far:
19.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2023:
855 kcal
Fat: 28.45g | Prot: 55.09g | Carb: 91.21g.
Breakfast:
Morning Mills Hawaiian Crunch Muesli, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Sugar, Tea with Skimmed Milk.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Potato, Chicken Curry.
Snacks/Other:
Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk.
more...
1702 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 6.2 lb a week
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