Weigh In record (no journal entry) for 20 May 2023
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206.0 lb
Lost so far: 12.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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604 kcal
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Fat: 26.29g | Prot: 25.64g | Carb: 49.35g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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