Weigh In record (no journal entry) for 08 February 2015
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1146 kcal
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Fat: 23.52g | Prot: 65.64g | Carb: 184.66g.
Breakfast: Gloria Leche Evaporada Light, Quaker Avena Instantánea. Lunch: Azúcar, Jugo de Piña, Jugo de Fresa, Zumo de Limón, Corazones de Alcachofa en Aceite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Zumo de Limón, Brócoli Cocido (Fresco), Champiñones (Drenados, Enlatados), Carne de Pavo (Cocida, Asada), Choclo, Lechuga. Snacks/Other: Galleta, Jamón de Pavo. more...
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2422 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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