Weigh In record (no journal entry) for 20 May 2023
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158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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904 kcal
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Fat: 34.57g | Prot: 27.69g | Carb: 119.34g.
Breakfast: Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, AH Pistolets Bruin, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten, Frikandel Speciaal. Snacks/Other: Broodpudding. more...
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losing 4.6 lb a week
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