Weigh In record (no journal entry) for 20 May 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1250 kcal
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Fat: 91.91g | Prot: 80.91g | Carb: 25.25g.
Breakfast: Coffee with Milk, Unicurd Tau Kwa, Cabbage , Egg (Whole) . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: FairPrice Mini Buns Curry Potatoes, Bulletproof Coffee. more...
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losing 1.5 lb a week
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