Weigh In record (no journal entry) for 20 May 2023
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1675 kcal
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Fat: 40.78g | Prot: 189.30g | Carb: 113.90g.
Breakfast: Kölln Haferflocken (40g), Süssli Birkenzucker 100 % Xylit, Erdbeeren, Ehrmann Frischer Joghurt, Heidelbeeren, Aprikosen, Kaufland Magerquark. Dinner: Gekochtes Ei, Gekochtes Ei, Maggi Buchstaben Suppe, Kaufland Putenbrustfilet, Aldi Grauburgunder, Hühnchensalat. more...
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2969 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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