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Too busy, haven't been to the gym. Still doing walks in the am but not enough exercise overall. And, splurging too much!
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2009:
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1859 kcal
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Fat: 35.91g | Prot: 85.23g | Carb: 166.52g.
Breakfast: english muffin, meat sauce. Lunch: boiled egg, avocado, zucchini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), white rice. Dinner: salad, cheeseburger. Snacks/Other: Sparkling Wine, diet coke, whiskey. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 10.5 lb a week
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