Weigh In record (no journal entry) for 19 July 2011
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184.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1098 kcal
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Fat: 44.76g | Prot: 93.26g | Carb: 87.20g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spring Mix, Red Tomatoes, kraft light creamy caesar reduced fat dressing. Snacks/Other: Fun Flavors - Butter Pecan, Swiss Mocha 70 Shake, Regular Coffee. more...
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2446 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 2.1 lb a week
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