Weigh In record (no journal entry) for 07 February 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1450 kcal
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Fat: 57.17g | Prot: 40.31g | Carb: 202.54g.
Breakfast: Ghirardelli Chocolate Sauce, Ghirardelli Semi-Sweet Chocolate Chips, Vanilla Wafer Cookie, Bananas, Kroger Cinnamon Raisin Bagel. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast, Butter Croissants. Dinner: Cheese Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2665 kcal
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Activities & Exercise:
Shopping - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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