Weigh In record (no journal entry) for 19 May 2023
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145.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1269 kcal
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Fat: 71.74g | Prot: 46.95g | Carb: 108.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Great Value Hard Boiled Eggs, Wegmans Mushrooms, Green Giant Fresh Baby Cut Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Lite Zesty Italian Dressing, Bar-S Foods Deli Style Ham, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Salad 50/50 Mix. Snacks/Other: Publix Premium Moose Tracks Ice Cream, Publix Premium Moose Tracks Ice Cream, Ferrero Ferrero Collection , Tillamook Teriyaki Stick. more...
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losing 2.7 lb a week
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