Weigh In record (no journal entry) for 19 May 2023
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329.6 lb
Lost so far: 20.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1474 kcal
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Fat: 58.29g | Prot: 68.51g | Carb: 176.84g.
Breakfast: Everything Bagel, Granulated Sugar , Coffee, Egg, No Name Raspberry Jam, No Name Salted Butter, Fruit Cocktail in Light Syrup (Cooked or Canned), President's Choice Lactose Free Cottage Cheese. Dinner: No Name Salted Butter, Bull's Eye Guinness BBQ Sauce, Cooked Broccoli (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Granulated Sugar , Tea (Brewed) , Apples . more...
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losing 5.6 lb a week
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