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Back from a work trip. Damage wasn’t as bad as I feared. Work trips can kill progress but I try to prepare before and make sure I get back to the routine when I get back.
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195.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1710 kcal
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Fat: 59.91g | Prot: 207.01g | Carb: 97.62g.
Breakfast: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Meadow Gold Whole Milk, Chobani Greek Yogurt Whole Milk Plain. Lunch: Bananas, Brussels Sprouts, Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. more...
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losing 0.6 lb a week
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 Comments
Awesome atleast you lost something 🙂
19 May 23 by member: Tonnette
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Ya not sure how that happened but I will take it! 😂
19 May 23 by member: CParky
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Lol you’re lucky let me try that😅🤦🏾♀️
19 May 23 by member: Tonnette
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Good morning :) That's great to hear!
20 May 23 by member: bigbeautifulme
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Great job and kudos for planning and prepping ahead!👍
20 May 23 by member: Diana 1234
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That's not bad at all, knowing there's temptations and being able to reign it back so you do not over indulge when its right in front of you, is super good. Its these mini-crises that set us back, and doom us to fail. Making a little mistake here and there, and moving past it to get back on track is the best mentality, do not count a misstep as an utter failure, just pick yourself right back up and start again.
20 May 23 by member: Bandrai
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