Weigh In record (no journal entry) for 07 February 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2906 kcal
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Fat: 108.50g | Prot: 150.67g | Carb: 395.83g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Campbell's Classic Chicken Noodle Soup, Smithfield Deli Thin Sliced Turkey. Dinner: Creamy Peanut Butter, Hard Roll, 1% Fat Milk, Saladworks Tivoli Salad, Saladworks Whole Wheat Roll. Snacks/Other: Milk Chocolate Bar, Chocolate Junior, Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Frito-Lay Classic Potato Chips. more...
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3412 kcal
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Activities & Exercise:
Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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