Weigh In record (no journal entry) for 19 May 2023
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236.8 lb
Lost so far: 12.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2495 kcal
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Fat: 141.56g | Prot: 152.97g | Carb: 167.95g.
Breakfast: Fried Egg . Lunch: Chicken Shawarma. Dinner: Trader Joe's Garbanzo Beans, Extra Virgin Olive Oil, Del Monte Avocado, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cheese Pizza. Snacks/Other: Garden of Life Organic Meal Replacement Shake Chocolate. more...
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losing 1.2 lb a week
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ale000x's weight history
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