Weigh In record (no journal entry) for 19 May 2023
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1702 kcal
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Fat: 52.96g | Prot: 125.48g | Carb: 170.08g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate, Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free. Lunch: Penne, Woolworths Lean Beef Mince. Dinner: Woolworths French Fries, Woolworths Liquid Egg Whites, Avocados , Fry's Golden Crumbed Schnitzels. Snacks/Other: NoMu Skinny Hot Chocolate, Health Connection Wholefoods Just Whey Protein Concentrate, Apples , Guinness Stout Beer, Clover Tussers Cheese, SPAR Rice Cakes. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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