Weigh In record (no journal entry) for 19 May 2023
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1464 kcal
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Fat: 56.66g | Prot: 124.15g | Carb: 162.23g.
Breakfast: Chiquita Banana, Polaner Sugar Free Blackberry Seedless Preserves, Mission Carb Balance Whole Wheat Tortilla , Slate Dark Chocolate Milk. Lunch: Monster Beverage Ultra Sunrise, Mezzetta Imported Golden Greek Peperoncini, Quest Protein Chips Sour Cream & Onion, Perdue Grilled Chicken Breast Strips. Dinner: Maria's Homemade American Chop Suey. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk - Medium, Sargento Light Mozzarella String Cheese, Triscuit Rosemary & Olive Oil Crackers, Celsius Green Tea Raspberry Acai. more...
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losing 1.1 lb a week
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