Weigh In record (no journal entry) for 21 August 2023
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
607 kcal
|
Fat: 16.24g | Prot: 56.93g | Carb: 88.90g.
Breakfast: Slate Classic Chocolate Milk, Peaches. Lunch: GNC Layered Lean Bar, Dunkin' Donuts Iced Coffee with Coconutmilk - Medium, Blackberries, Built Bar Ruby Chocolate Puffs. Snacks/Other: Sweet jelly C, Liquid IV Hydration Multiplier, Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|