Weigh In record (no journal entry) for 19 May 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1311 kcal
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Fat: 53.97g | Prot: 81.67g | Carb: 123.72g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Mozzarella Cheese, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce. Dinner: Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: Full Circle Organic Chocolate Sandwich Cookies, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, LesserEvil Himalayan Sweetness Popcorn. more...
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losing 2.8 lb a week
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