Weigh In record (no journal entry) for 19 May 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1936 kcal
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Fat: 51.82g | Prot: 185.81g | Carb: 189.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Original Beef Jerky, Bananas, Jell-O Sugar Free Cherry, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Savoury Tomato & Basil, MET-Rx Big 100 - Vanilla Caramel Churro, Ensure Max Protein Nutrition Shake. more...
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steady weight
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