Weigh In record (no journal entry) for 19 May 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1274 kcal
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Fat: 64.41g | Prot: 56.61g | Carb: 115.52g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Puree van Aardappelen, AH Kalkoenrollade. Dinner: Délifin Oven Gebakken Pate, Flandrien Oude Kaas. Snacks/Other: Gelatelli Mini Almond , Colruyt Everyday Eierwafels. more...
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losing 6.2 lb a week
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