Weigh In record (no journal entry) for 07 February 2015
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233.0 lb
Lost so far: 63.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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615 kcal
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Fat: 37.55g | Prot: 58.80g | Carb: 8.17g.
Breakfast: Polenguinho Polenguinho Pocket Light, Quatá Queijo tipo Cottage, Sadia Presunto Cozido Magro. Lunch: Ovo Frito sem Gordura. more...
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gaining 3.1 lb a week
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binato23's weight history
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