Weigh In record (no journal entry) for 19 May 2023
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2227 kcal
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Fat: 78.15g | Prot: 122.14g | Carb: 264.19g.
Breakfast: Cashew Nuts , Cheasy Cheasy Skyr Skovbær, Blueberries. Lunch: Cooked Lentils, Mixed Salad Greens, Vegetable Oil, Pea Soup. Dinner: Rice Noodles (Cooked), OTA Veggie Bolognese. Snacks/Other: Gullon Pick!, Barebells Milkshake Banana, Barebells White Chocolate Almond, Innocent Smoothie Plus. more...
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losing 17.0 lb a week
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