Weigh In record (no journal entry) for 19 July 2011
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1330 kcal
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Fat: 25.97g | Prot: 75.61g | Carb: 221.36g.
Breakfast: auchan, nestle, apple, Unsweetened Soya Milk, water. Lunch: salmon, noodles, green beans, cauliflower, ketchup, Water. Dinner: cherries, effi, lu, onion soup. Snacks/Other: Puffed Rice Cake, pepsi max, melon. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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