Enthalpyfunction412's Journal, 07 February 2015

172.2 lb Lost so far: 41.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 75.50g | Prot: 77.50g | Carb: 294.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips French Onion, Subway 6" Oven Roasted Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2415 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...