Weigh In record (no journal entry) for 07 February 2015
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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3758 kcal
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Fat: 201.45g | Prot: 160.91g | Carb: 344.18g.
Breakfast: Egg (Whole), Oscar Mayer Traditional Bacon. Lunch: Hard-Boiled Egg, Dole Romaine Lettuce, Red Onions, Cherry Tomatoes, Subway Mozzarella Cheese Shredded, Ken's Steak House Italian Dressing and Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Crunchy Peanut Butter, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Wegmans Soft 100% Whole Wheat Bread, Nutella Hazelnut Spread, Hershey's Bliss Rich & Creamy Dark Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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steady weight
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