Weigh In record (no journal entry) for 19 May 2023
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1046 kcal
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Fat: 65.93g | Prot: 93.51g | Carb: 18.25g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Olives, Tuna, Hellmann's Mayonnaise, Lettuce. Snacks/Other: Peperami Original Peperami (22.5g), Birchwood Smoked Ham, LMNT Electrolyte Drink Mix, Lidl Cottage Cheese Low Fat. more...
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losing 2.8 lb a week
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