Weigh In record (no journal entry) for 18 May 2023
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1533 kcal
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Fat: 52.67g | Prot: 83.70g | Carb: 137.67g.
Breakfast: Purely Elizabeth Honey Peanut Butter Cereal, Fage Total 0% Greek Yogurt (Container), Maple Syrup, Black Raspberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Mozzarella Cheese, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, LesserEvil Himalayan Sweetness Popcorn, GT's Organic Raw Kombucha (Bottle), LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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