nflfun's Journal, 18 July 2011

165.2 lb Lost so far: 6.2 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1556 kcal

Fat: 77.59g | Prot: 64.41g | Carb: 154.76g.   Breakfast: coffee, carl's jr hash, carl's jr. burrito. Lunch: Fuji Apples. Dinner: taco, refried beans vegetarian, Milk (Nonfat). Snacks/Other: kettle jalapeno potato chips. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...