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it's a new day, changes must be made
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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669 kcal
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Fat: 18.30g | Prot: 42.92g | Carb: 83.96g.
Breakfast: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Lunch: Lean Cuisine Market Collection Chicken Fettuccini. Snacks/Other: Pistachio Nuts . more...
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gaining 0.8 lb a week
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