Weigh In record (no journal entry) for 18 May 2023
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182.6 lb
Lost so far: 23.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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758 kcal
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Fat: 13.73g | Prot: 52.08g | Carb: 111.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Great Value Bottled Water (Bottle), Potatoes (Flesh, with Salt, Boiled), Asparagus , Baked or Broiled Salmon. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 11.2 lb a week
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 Comments
Nice drop OLJ👏🏽👏🏽, and such a lovely pic of you💗
18 May 23 by member: Daughter of the_King
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Aww thank you! Thanks for the support!
18 May 23 by member: oceanladyjulia
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congratulations to you oceanlady
18 May 23 by member: buenitabishop
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18 May 23 by member: shirfleur 1
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19 May 23 by member: Snowwhite100
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19 May 23 by member: sandyeg
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19 May 23 by member: Bandrai
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Thank ALL of you so much! Dr says I’m doing well and losing slowly is better. I will continue on! Thanks again and have a wonderful weekend!🌻🌈
19 May 23 by member: oceanladyjulia
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Congrats on your journey! Keep up the hard work. Have a beautiful day :D
19 May 23 by member: bigbeautifulme
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Thank you, Blueberry. You too! 🌞🌈
20 May 23 by member: oceanladyjulia
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