NewSarah!'s Journal, 18 July 2011

187.0 lb Lost so far: 38.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 60.07g | Prot: 80.16g | Carb: 151.66g.   Breakfast: Peanut Butter, Classic 100% Whole Wheat Bread, 1% Fat Milk, Cherrios. Lunch: hamburger. Dinner: tangerine, balsamic dressing, hard boiled egg, sunflower seeds, mixed greens, chicken breast grilled, beets, cucumber, COTTAGE CHEESE. Snacks/Other: Xlarge Double Double Real. more...

4018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...