Weigh In record (no journal entry) for 18 May 2023
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190.7 lb
Lost so far: 29.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1704 kcal
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Fat: 72.71g | Prot: 191.40g | Carb: 68.31g.
Breakfast: Espresso Coffee, Rotisserie Chicken, Purity Farms Organic Ghee Clarified Butter, Pork Chops (Top Loin, Boneless) , Great Value Corn on The Cob. Lunch: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Espresso Coffee, Salmon, Great Value Corn on The Cob. more...
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gaining 3.1 lb a week
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