Weigh In record (no journal entry) for 18 May 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2986 kcal
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Fat: 89.37g | Prot: 163.48g | Carb: 389.09g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Quaker Quick 1-Minute Oats, PBfit Peanut Butter Powder. Dinner: Barilla Spaghetti, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Reese's Reese's Mini Pieces, Friendly's Coffee Cookie Crumble (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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