larryb53's Journal, 17 May 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 172
Time: 7:30 AM

Time: 7:58 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63

266.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 72.47g | Prot: 162.99g | Carb: 143.64g.   Breakfast: Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Specially Selected Goat Cheese Cranberry & Cinnamon, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Mission Carb Balance Flour Tortilla. Dinner: Wal-Mart Gala Apple, Member's Mark Italian Herb Grilled Chicken , Bragg Organic Apple Cider Vinegar, Hanover Three Bean Salad, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Sliced Pickled Beets, Red Sweet Pepper, Taylor Farms Romaine Salad, Mission Carb Balance Flour Tortilla. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Fit Crunch Peanut Butter and Jelly, Trader Joe's Organic Creamy Peanut Butter, Choceur Milk Hazelnut Crisp, Doctor's Blend Cardio-911. more...