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back to a new low. woo hoo. drought continues
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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965 kcal
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Fat: 65.74g | Prot: 51.22g | Carb: 40.00g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Fried Egg, Denny's Fried Eggs. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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losing 9.8 lb a week
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