Weigh In record (no journal entry) for 18 May 2023
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370.6 lb
Lost so far: 8.4 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2177 kcal
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Fat: 74.44g | Prot: 119.66g | Carb: 276.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Woody's Carmel Corn, Mott's Cinnamon Applesauce (Container), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Pizza Hut Stuffed Pizza Rollers. Dinner: Hy-Vee Country Style Potato Salad, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 7.0 lb a week
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