Weigh In record (no journal entry) for 18 May 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1909 kcal
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Fat: 53.33g | Prot: 164.38g | Carb: 193.43g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Great Value Great Northern Beans, Pork. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kellogg's Raisin Bran, Premier Nutrition High Protein Shake - Coffee, Brew Dr. Kombucha Superberry, Quaker Rice Cakes - Savoury Tomato & Basil, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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gaining 8.4 lb a week
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