Weigh In record (no journal entry) for 07 February 2015
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1851 kcal
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Fat: 67.61g | Prot: 51.19g | Carb: 251.50g.
Breakfast: Alpen Light Double Chocolate Bar, Kellogg's Special K Sweet Chilli Cracker Crisps, Belvita Breakfast Milk and Cereals. Lunch: Kellogg's Special K Sweet Chilli Cracker Crisps, Heinz Salad Cream, Lettuce, Leerdammer Lightlife, Morrisons Wholemeal Deli Rolls. Dinner: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Snacks/Other: Apples, Tesco Crunchy Peanut Butter, Belvita Breakfast Tops Choco Hazelnuts, Alpen Light Double Chocolate Bar. more...
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losing 7.0 lb a week
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