Weigh In record (no journal entry) for 18 May 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2023:
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2694 kcal
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Fat: 199.28g | Prot: 162.13g | Carb: 70.18g.
Breakfast: Boar's Head Italian Dry Sausage, Bacon (Cured, Pan-Fried, Cooked), Salami, Kraft Velveeta Cheese Slices, Mr. Tortilla Multigrain Tortilla, Metamucil Fiber-sure Fiber Supplement, Heavy Cream, Scrambled Egg. Lunch: Cheddar Cheese, Boar's Head Italian Dry Sausage, Snak Club Raw Almonds, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Arctic Char. Snacks/Other: Blue Cheese, Cocoa Powder, Heavy Cream, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (227g), Heavy Cream, Heavy Cream. more...
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gaining 1.4 lb a week
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