Weigh In record (no journal entry) for 18 May 2023
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201.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2188 kcal
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Fat: 63.94g | Prot: 132.45g | Carb: 291.71g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ogórek (Obrany), Czerwona Papryka, Pomidor Malinowy, Turek Ser Camembert, Pikok Piratki z Indyka, Lewiatan Chleb Żytni Razowy. Lunch: Desperados Virgin 0%, Mandarynki , Pilos Twaróg Chudy, Pastani Makaron Penne. Dinner: Dulano Chorizo, Społem Chleb Żytni Razowy, Turek Ser Camembert, Wędzony Łosoś. Snacks/Other: Magnum Almond, Banan. more...
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losing 18.5 lb a week
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tomasz fernandez III's weight history
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