Weigh In record (no journal entry) for 18 July 2011
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1226 kcal
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Fat: 34.37g | Prot: 108.89g | Carb: 75.15g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: tortilla crusted tilapia. Dinner: carmelized onion chicken burgers. Snacks/Other: Merlot Wine, Chocolate Mint Bar, raspberries, fage plain yogurt. more...
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losing 2.8 lb a week
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deboraumbreit's weight history
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