Weigh In record (no journal entry) for 07 February 2015
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1838 kcal
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Fat: 43.56g | Prot: 65.36g | Carb: 195.61g.
Breakfast: Sinaasappelen, Ringis Tropical Mix, Danone Greek, Appel, Quaker Havermout (40g), Koffie met Melk. Lunch: Delhaize Kerstomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Varkenshaas. Dinner: 'T Boerinneke Marino Chocopasta Puur, Pannenkoeken. Snacks/Other: Gedroogde Vruchten Mix, Aldi Sandwich, Whisky. more...
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2216 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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