Weigh In record (no journal entry) for 18 May 2023
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244.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1932 kcal
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Fat: 117.50g | Prot: 161.60g | Carb: 65.93g.
Lunch: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Beef Shortribs, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: KFC Fried Chicken Breast. Snacks/Other: Cheddar Cheese, Cracker Barrel Old Cheddar Cheese. more...
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losing 14.0 lb a week
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Kev_p7 's weight history
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