Weigh In record (no journal entry) for 07 February 2015
|
183.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
1675 kcal
|
Fat: 76.18g | Prot: 69.73g | Carb: 193.17g.
Breakfast: Super U Yaourt à la Grecque, Paul Benoîton Complet aux Fruits. Lunch: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Olive Oil , Cooked Celery, White Rice. Dinner: Bell Peppers, Avocados, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Dry Roasted Salted Peanuts, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2478 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|