Weigh In record (no journal entry) for 17 May 2023
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253.8 lb
Lost so far: 42.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2167 kcal
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Fat: 105.08g | Prot: 205.38g | Carb: 95.20g.
Breakfast: Italac Leite Integral, Panco Pão de Forma, Ipanema Queijo Prato, Tirolez Requeijão, Ovo Frito. Lunch: Brócolis Cozido, Camil Arroz Branco Cozido, Seara Peito de Frango Desfiado, Manicrem Pasta de Amendoim Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Aurora Mussarela, Ipanema Requeijão Cremoso, Omelete ou Ovos Mexidos, Faixa Azul Queijo Parmesao. Snacks/Other: Oliveira Doce de Leite, Growth Supplements Whey Beijinho. more...
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losing 3.1 lb a week
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