Weigh In record (no journal entry) for 09 May 2023
|
209.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1488 kcal
|
Fat: 115.19g | Prot: 93.44g | Carb: 15.66g.
Breakfast: Bacon, Scrambled Egg. Lunch: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs. Dinner: Wegmans Just Picked Broccoli Cuts, Chicken Breast, Trader Giotto's Parmesan & Romano Cheese, Hidden Valley The Original Ranch. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Borden Pepper Jack Snack Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|