Weigh In record (no journal entry) for 17 May 2023
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1744 kcal
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Fat: 51.01g | Prot: 88.88g | Carb: 230.93g.
Breakfast: Biedronka Drożdżówka z Makiem i Lukrem, Drożdżówka z Jabłkiem, Drożdżówka z Serem. Lunch: Bakoma Shake Białkowy Czekoladowy, Pudliszki Flaki Wołowe w Rosole, Chleb, Nasze Smaki Kaszanka Grillowa. more...
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losing 0.2 lb a week
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tomasz fernandez III's weight history
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