Weigh In record (no journal entry) for 17 May 2023
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210.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1236 kcal
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Fat: 65.17g | Prot: 75.25g | Carb: 41.10g.
Breakfast: Great Value Half & Half. Lunch: Broccoli Salad, Red's Egg’Wich Turkey Sausage . Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Chicken Wing (Skin Eaten). Snacks/Other: Sargento String Cheese. more...
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losing 7.0 lb a week
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